With examinations knocking on the door, stress is never very far. Exam and stress goes side by side. But is required to reduce stress so that you can take a healthy examination. Here are a few tips to tackle exam stress:
- Fit & Fine: It is always necessary to consume a balanced and nutritious diet and avoid junk food before and during examinations. Students can have glucose in order to release stress. Fresh fruits, vegetables and plenty of fluid can helpa student to stay fit and promote concentration.
- Take a Break: It is always advisable to break study time into small segments and take a break between each of them. A student should never study for a long period of time. Taking breaks in between studies helps to rejuvenate and increase concentration level. One can go for a stroll to get some fresh air, listen to music, sit on the veranda or chat with friends. These small intervals of relaxation can help calm one’s nerves.
- Manage your Time: Sticking to a structured routine can help can help to give equal importance to each paper. Solving sample papers andtaking mock testsgives one confidence about the chapters studied. It is important to set up a schedule and allot a reasonable amount of time to each subject.
- Sleep Well: Sacrificing sleep rarely helps in coping with the stress that builds up during intense study sessions. Sleep also plays a role in consolidation of memory. Research suggests that a sleep-deprived person cannot focus attention optimally and therefore cannot learn efficiently. Staying awake and being at house arrest for hours at a stretch build up fatigue.
- Work Hard: To lead a successful life and achieve goal, one need to study hard. Even after studying and revising it is normal to be stressed. One must not pay much heed to the tension and focus on the portions that require additional attention. Try to set realistic targets and work towards fulfilling them. Study the important portions repeatedly so that it gets stuck in the mind.
- Do not compare: Comparison with other students by teachers and parents must be stopped. One must not get jittery when a friend says she has already completed the syllabus or when a classmate criticises the style of one’s revision. Criticisms must always be taken as challenges and must be overcome to bring out the best in oneself.
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