While examinations are knocking at the door, exam stress is at its peak among students and parents. Last minute preparations to set things right is what parents, teachers and students are looking at. It is advisable to stay calm and keep your mind at rest in order to memorize what you have studied all the year long. A healthy mind will help you to take the examination easily without any difficulties.
For parents it is essential to keep things simple so that the stress does not overburden young minds. The little minds are generally overburdened with their parent’s expectations and want to score high. This stress leads to last minute mental blocks, palpitation, perspiration, lack of concentration and confidence. Parents must ensure that they are not over-burdening their kids with their expectations that they have from them.
Teachers suggests students not to keep their preparations for the last minute. Instead of spending time on question which one is unable to crack, it is essential to finish off questions which one is confident of. During mock-ups, one can clarify doubts, which will ensure that the problem areas are covered. Many students suffer from exam phobia and feel giddy or loose appetite. Parents must switch to healthy foods such as fruits, citrus fruit juices, nimbu paani and milkshakes. Dry fruits and brown bread sandwiches can also be a good snacking options for these youngsters. Let’s have a look at some exam tips:
For Students
- Keep a positive attitude
- Be calm and believe in yourself
- Running, jogging or stretching exercises are recommended
- Try yoga or meditation
- Share your problem areas with your parents or friends so that they can find solutions
- Take a small break to read or watch TV
- Stop worrying about scores as there are several different career options
- Have a good sleep at night
For Parents
- Understand the academic potential of your children and accordingly expect the result
- Encourage your child to perform as per his/her abilities
- Make sure that your child has nutritious and balanced meal
- Allow them some entertainment time; let them go out for a small ride or coffee with friends
- Encourage them to score as per their potential
- Do not make your home look like a curfew zone-maintain a harmonious and friendly atmosphere
Source: http://goo.gl/ATvlsf
